Did you know that a child's ability to develop, learn, and thrive relies heavily on good nutrition during pregnancy and the early years? The first two years of life are crucial for laying a solid foundation for healthy growth and development.
This is for you mum!!
You have the power to create a healthy legacy for your family, regardless of your past. Be the strong, healthy role model your child needs, and inspire future generations to be resilient and thrive!
Here are some nutrient-rich foods you might not be giving your baby yet, but should definitely consider :)
Bone Broth: Packed with minerals and collagen, great for gut health!
Liver: A nutrient powerhouse, rich in vitamins A, B, and iron.
Sauerkraut: Full of probiotics, perfect for supporting a healthy gut microbiome.
Coconut Cream: A delicious source of healthy fats for brain development.
Sardines: Loaded with omega-3 fatty acids and calcium—tiny fish with big benefits.
Bone Marrow: Nutrient-rich and good for healthy fats and minerals.
Pastured Raised Egg Yolk: Packed with essential nutrients, including choline for brain health!
Nourish your little one with these superfoods and set the stage for a bright, healthy future!
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